Posted in health & fitness, inspiration, thoughts

Do Something that Scares You

The title of this blog posting, I realize, is totally cliche. It’s like one of those inspirational posts on Instagram that you come across and think hey that’s nice but you don’t necessarily follow these words of wisdom throughout your daily life. When my favorite boss left my previous job a few years ago, she gave me a card with “Do Something Everyday That Scares You” on the cover and it didn’t have the same effect that the title of this blog does now. Her words within the card were deep and what you would expect from someone that was invested in you as a person and your future career. Although I wouldn’t say the card and her words were the driving force behind me embarking on a new career and life, they did continue to resonate with me when I tried new things.

This simple motto, although not so simply done when you have to take action, came into my mind when I was at the gym this weekend. Now I know what you’re thinking, how can you do something big at the gym that scares you enough that when you do it, you feel accomplished? Well for me, it happened.


I’ve been lifting weights for a while now and have slowly transitioned away from my years of being a cardio queen. Although I still have work to do, I have watched my body transform and my overall strength increase. There’s nothing more empowering as a female than to walk in the gym and be able to lift heavier weights than some of the men. It’s nice to make them feel insecure for once 🙂

This weekend’s workout called for dips either assisted or unassisted. I’ve always used the assisted machine because I was nervous about failing in front of people. The assisted machine was safe and tucked in a corner so I could get as much assistance as I needed without anyone really paying attention. That theory changed though and I gathered up enough courage to approach the regular dip bars. To my amazement, I was able to pump out about 8 dips, maybe 5 actually looked good but overall I was able to do them on my own.

Moral of the story? You should do something that scares you, even if it’s something small. If I didn’t get out of my own head, I would have never attempted to do those dips and would be selling not only my workouts short but my confidence. There are so many other things in life that I want to try and I’m slowly dipping a toe in the water to see how far I can get without retreating. For now, the next thing to tackle in the gym is unassisted pull-ups. Those will come in time but I know the risk is definitely worth the reward.


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